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“Morning sickness” is the nausea (upset stomach) and vomiting (throwing up) that happens during early pregnancy. Because the nausea or vomiting of pregnancy often occurs in the morning it is called “morning sickness” but it can happen anytime during the day or night. Nausea and vomiting are Continue to download »

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Although the developing fetus was once considered protected from the outside world,we now know that it can potentially be affected by any medication given to the mother. Despite this knowledge, use of medications during pregnancy is common and pregnant women often present for Continue to download »

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DO remember to spill the beans about your pregnancy the moment you call to book your day at the spa. That way, the staff will be able to help you steer clear of any treatments that aren’t recommended for mothers to be basically any treatment that involves high temperatures (whirlpools, saunas, Continue to download »

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Women experience a variety of physical and mental changes during pregnancy, and it can be frustrating as you and your partner try to make adjustments. These changes continue from the moment you become pregnant until after the baby is delivered and they affect every aspect of your life, Continue to download »

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During pregnancy, most women need to eat more healthy food to help the baby grow. After the first 3 months, a pregnant woman must take in more calories than usual to reach the recommended amount of weight gain during pregnancy (usually 25 to 35 pounds). It is not a good idea to lose weight while you are pregnant. Your doctor or nurse will talk to you about Continue to download »