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Before you begin, you will need three wrenches, a cresent wrench, a 9/16″, and a 1/2″ open end wrench, (It is useful to use the cresent wrench to hold one end of a bolt while tightening with the other) and a phillips head (+) screw driver. Please follow these assembly instructions carefully. If you experience any difficulty please call a Bowflex customer service representative and ask for assistance. Unpacking Your Motivator Your Motivator comes in two boxes. One Square box and one long box. See Below Contents of square box. 1 Base Frame 1 Pulley Frame 1 Lower Mast 1 Rear Legs 1 Standing Platform 1 Bench 1 Seat 2 Handgrips 1 Ankle Cuff 1 Parts and bolt bag 1 Training Manual 1 Set of Assembly Instructions See Bolt Bag I.D. and size Guide for Bolt Bag Contents Contents of long box. 1 Main Beam (Seat Rail) 1 Verticle, Rod Box, & Rod Pack Assembly Please check to make sure all parts are included. If you are missing any part, please call a customer service representative at 1-800-269-3539. STEP 1. Have the appropriate bolts ready for the Continue to download »
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Owner’s Manual and Fitness Guide Table of Contents Lying 45° Triceps Extension Arm Exercises (continued)Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl 37 Preacher Curl 38 Reverse Tricep Pushdown 38 Standing Biceps Curl with Pulleys 39 Tricep Kickback 39 Lying Biceps Curl 40 Seated Wrist Extension 40 Standing Wrist Curl 41 Reverse Curl 41 Seated Wrist Curl 42 Standing Wrist Extension 42 “Rope” Pushdowns 43 Resisted Dip 43 Abdominal Exercises Reverse Crunch 44 Resisted Reverse Crunch 44 Seated (Resisted) Abdominal Crunch 45 Seated (Resisted) Oblique Abdominal Crunch 45 Ab Crunch with Attachment 46 Trunk Rotation 46 Leg Exercises Leg Extension 47 Lying Leg Extension 47 Squat with Squat Attachment 48 Lunge 48 Ankle Eversion 49 Ankle Inversion 49 Standing Hip Extension 50 Standing Hip Abduction 50 Seated Hip Adduction 51 Seated Hip Abduction 51 Standing Leg Kickback 52 Seated Calf Press 52 Dorsi Flexion 53 Leg Press 53 Standing Calf Press 54 Standing Hip Flexion 54 Wide Squat 55 
Welcome to BlackBerry Feature availability Find more information Start using your device Navigation and typing BlackBerry basics Troubleshooting basics Shortcuts BlackBerry basics shortcuts Phone shortcuts Message shortcuts File and attachment shortcuts Media shortcuts Browser shortcuts Calendar shortcuts Typing shortcuts Search shortcuts Map shortcuts Shortcuts troubleshooting Phone Phone basics Emergency calls Volume Voice mail Speed dial Conference calls Call logs Call waiting Call forwarding Call blocking Fixed dialing Smart dialing TTY support Hearing aid mode Multiple phone numbers Phone options Phone shortcuts Phone troubleshooting Voice commands Perform an action using a voice command Available voice commands Change the language for voice commands Turn off choice lists for voice commands Change the options for voice prompts Improve voice recognition Voice commands troubleshooting Messages Message basics Email messages PIN messages SMS text messages MMS messages Message list options S MIME protected messages IBM Lotus Notes native encrypted messages 
This product contains software that is subject to certain restrictions under the U S Export Administration Regulations and may not be exported or re exported to U S embargoed destinations In addition this product may not be exported or reexported to persons and entities prohibited by the U S Export Administration Regulations WARNING US WARNING Table of contents WARNING 2 Precautions 8 Checking the package contents 12 Things you can do with the PSP system 14 Games Playing games 28 Step 1 Install Media Go 30 Step 2 Start Media Go 31 Step 3 Download purchase a game 32 Step 4 Start the game 37 Preparation Part names and functions 16 Charging the battery 20 Turning the system on and off 23 Downloading games using the PSP system or PS3 system 39 Network Using the wireless networking feature 40 Updating the system software 41 Basic operations Sony PSP N1001 Playstation Portable Using the XMB XrossMediaBar menu 24 Using the on screen keyboard 26 Table of contents PSP system documentation Support Before requesting service 42 LIMITED HARDWARE WARRANTY 
