Contents:
Before you begin, you will need three wrenches, a cresent wrench, a 9/16″, and a 1/2″ open end wrench, (It is useful to use the cresent wrench to hold one end of a bolt while tightening with the other) and a phillips head (+) screw driver. Please follow these assembly instructions carefully. If you experience any difficulty please call a Bowflex customer service representative and ask for assistance. Unpacking Your Motivator Your Motivator comes in two boxes. One Square box and one long box. See Below Contents of square box. 1 Base Frame 1 Pulley Frame 1 Lower Mast 1 Rear Legs 1 Standing Platform 1 Bench 1 Seat 2 Handgrips 1 Ankle Cuff 1 Parts and bolt bag 1 Training Manual 1 Set of Assembly Instructions See Bolt Bag I.D. and size Guide for Bolt Bag Contents Contents of long box. 1 Main Beam (Seat Rail) 1 Verticle, Rod Box, & Rod Pack Assembly Please check to make sure all parts are included. If you are missing any part, please call a customer service representative at 1-800-269-3539. STEP 1. Have the appropriate bolts ready for the Continue to download »
Sponsored Links
Owner’s Manual and Fitness Guide Table of Contents Lying 45° Triceps Extension Arm Exercises (continued)Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl 37 Preacher Curl 38 Reverse Tricep Pushdown 38 Standing Biceps Curl with Pulleys 39 Tricep Kickback 39 Lying Biceps Curl 40 Seated Wrist Extension 40 Standing Wrist Curl 41 Reverse Curl 41 Seated Wrist Curl 42 Standing Wrist Extension 42 “Rope” Pushdowns 43 Resisted Dip 43 Abdominal Exercises Reverse Crunch 44 Resisted Reverse Crunch 44 Seated (Resisted) Abdominal Crunch 45 Seated (Resisted) Oblique Abdominal Crunch 45 Ab Crunch with Attachment 46 Trunk Rotation 46 Leg Exercises Leg Extension 47 Lying Leg Extension 47 Squat with Squat Attachment 48 Lunge 48 Ankle Eversion 49 Ankle Inversion 49 Standing Hip Extension 50 Standing Hip Abduction 50 Seated Hip Adduction 51 Seated Hip Abduction 51 Standing Leg Kickback 52 Seated Calf Press 52 Dorsi Flexion 53 Leg Press 53 Standing Calf Press 54 Standing Hip Flexion 54 Wide Squat 55 
Trend Day Finder Help Professor Seyhun studied stock market returns and risk for all months from 1926 through 1993 and for all trading days from 1963 through 1993 The index gained at an average annual rate of 11 83 for a cumulative return on 1 00 of 23 30 over 31 years If the best 90 trading days or 1 2 of the 7 802 trading days are set aside the annual return tumbles to 3 28 and the cumulative gain falls to 1 10 University of Michigan finance professor H Nejat Seyhun for Towneley Capital Management A trend day occurs when there is an expansion in the daily trading range and the open and close are near opposite extremes Linda Bradford Raschke professional trader Trend days open have little adverse movement then move strongly and close near the opposite extreme of the day s trading range They can have 3 or more times the open close point range of non trend day bars with 
