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Owner’s Manual and Fitness Guide Table of Contents Lying 45° Triceps Extension Arm Exercises (continued)Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl 37 Preacher Curl 38 Reverse Tricep Pushdown 38 Standing Biceps Curl with Pulleys 39 Tricep Kickback 39 Lying Biceps Curl 40 Seated Wrist Extension 40 Standing Wrist Curl 41 Reverse Curl 41 Seated Wrist Curl 42 Standing Wrist Extension 42 “Rope” Pushdowns 43 Resisted Dip 43 Abdominal Exercises Reverse Crunch 44 Resisted Reverse Crunch 44 Seated (Resisted) Abdominal Crunch 45 Seated (Resisted) Oblique Abdominal Crunch 45 Ab Crunch with Attachment 46 Trunk Rotation 46 Leg Exercises Leg Extension 47 Lying Leg Extension 47 Squat with Squat Attachment 48 Lunge 48 Ankle Eversion 49 Ankle Inversion 49 Standing Hip Extension 50 Standing Hip Abduction 50 Seated Hip Adduction 51 Seated Hip Abduction 51 Standing Leg Kickback 52 Seated Calf Press 52 Dorsi Flexion 53 Leg Press 53 Standing Calf Press 54 Standing Hip Flexion 54 Wide Squat 55 Continue to download »

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A Guide to Breast Health has been produced by the Disability Services Commission and BreastScreen WA to ensure that women with intellectual disabilities, their families, medical practitioners and others who support them are aware of the importance of regular examination and screening. A user-friendly publication, it clearly spells out in pictures why women  need regular examinations, how the mammograms are carried out and the Continue to download »

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As Developed From State-of-the-Art Management of Mild-to-Moderate Pain From Adolescence Through Old Age Pain is highly prevalent in the general population and is often managed by self-medication. Selecting appropriate pain relief is not easy for most consumers, as they are bombarded with advertising, faced with shelves full of products targeting various  symptoms, and far too often fail to read the product labels. Many consumers are unaware of the differences between over the-counter (OTC) Continue to download »

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Introduction—What’s in This Guide You can take care of your health. This guide shows you how. Here is what is in each section. 1. Your Doctors and Nurses—What To Ask Them and What To Tell Them. The tips in this section will help you ask your doctor or nurse the right questions and get the right answers. You will see examples of questions throughout the booklet. Note: Although we refer only to doctors and nurses here, the information in this booklet applies to all the health care professionals you consult. 2. Staying Continue to download »

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How to stop smoking: a self-help guide A collectable guide for you to use with your patients s Think positively – concentrate only on the benefits s Take it one day at a time. Reward yourself daily s Ask a friend to stop with you and help each other s Ask your doctor about using nicotine replacement therapy or bupropion (Zyban) to reduce withdrawal symptoms s Call the free NHS smoking helpline on 0800 169 0 169 for information and support s Keep busy, start a new hobby or finish a project s Count the money you save. Treat yourself to something special s Don’t smoke ‘just one’ cigarette – it will set you back NHS smoking helpline 0800 169 0 169 (7am-11pm daily) Corbis Stockmarket This free and friendly service can provide you with an information pack and details of your local NHS stop smoking services. At certain times, senior advisers are available who can talk about your situation and give you advice to stop smoking. It is never easy giving Continue to download »